Cucina vegetariana: riso basmati con verdure, profumo d’Oriente

di Redazione 19

Riso basmati

 

TEMPO: 35 minuti| COSTO: basso| DIFFICOLTA’: bassa

VEGETARIANA:SI | PICCANTE:NO | GLUTINE: SI | BAMBINI: SI


Oggi ci manteniamo sul leggero e per la cucina vegetariana gustiamo un ottimo riso saltato in padella con verdure insaporito con salsa di soia. Vi dirò che da quando ho scoperto la salsa di soia la metto ovunque, spesso in sostituzione dell’olio o dell’aceto per condire. E’ uno degli ingredienti base della cucina orientale, infatti la prima volta che l’ho utilizzata è stata per provare in casa gli involtini primavera. E’ ideale per insaporire zuppe e minestre ma anche le carni, io ci preparo spesso una salsina agrodolce da leccarsi i baffi.

Viene aggiunta ai cibi durante la loro preparazione per facilitarne la digestione, ma nel caso di questo piatto, già leggero di suo, serve più che altro ad aumentarne il gusto. La ricetta è semplicissima basta saltare in padella le verdure tagliate a cubetti ed unirle al riso in padella facendole insaporire ben bene. Per rendere questo riso un piatto unico aggiungete degli straccetti di pollo o della carne di maiale, prediligendo una parte magra.

Riso basmati con verdure

Ingredienti per 4 persone:

250gr. di riso basmati | 1 cipolla | 2 carote | 2 peperoni | prezzemolo | salsa di soia |  sale | olio extravergine di oliva |

LA PREPARAZIONE:

  1. Lessare il riso basmati in abbondante acqua salata bollente. Nel frattempo far soffriggere la cipolla tritata finemente in olio extra vergine di oliva.

  2. Tagliare le carote, le zucchine ed i peperoni dadini e, quando la cipolla sarà cotta aggiungerle e lasciarle cuocere per qualche minuto, facendo attenzione a mantenerle croccanti e a non bruciarle.

  3. Quando il riso è cotto, scolarlo e unirlo alle verdure nella padella. A fuoco basso mescolare bene e, a fine cottura, aggiungere una cucchiaiata scarsa di salsa di soia.

  4. Mescolare per far amalgamare bene i sapori. Aggiungere una manciata di prezzemolo tritato per decorare e servire in tavola.

[photo courtesy of Avoir Chaud]

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